Kim Shibata4 minJapanese Water Therapy: Can it Make you Lose Weight?Japanese water therapy involves drinking several glasses of room-temperature water every morning when you first wake up.
Bola Kwame6 min3 Simple Science-Based Steps to Lose Weight FastThere are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reaso
Kim Shibata13 minHow to Get a Flat Stomach in your 30s, 40s and even 50s: 25 Tricks and Tips from a NurseA toned, flat stomach is top of our dream body wish list, but it can be hard to achieve
Kim Shibata6 min13 Ways to Increase Your MetabolismMetabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning.
