Food

Jackie Moore

Sep 1, 20205 min read

5 Best Foods and Drinks to Have Before You Go to Bed

It’s well after dark and your stomach is rumbling. The challenge is figuring out what you can eat that’s quick, tasty and won’t cause you t

Kim Shibata

Jul 29, 20206 min read

You Sugar Addiction is Feeding Your Anxiety! Try These 3 Things Instead

Is it time to ditch sugar? It’s no secret that sugar can cause issues if you’re indulging in a little too much of the sweet stuff.

Jackie Moore

Jul 10, 20206 min read

8 Best Tasty Chips that are Healthy Too!

Crunchy, salty, and downright delicious, chips are among the most loved of all snack foods. While their tastiness is undeniable, many popula

Bola Kwame

Jul 9, 20206 min read

11 Evidence-Based Health Benefits of Eating Fish

Your grandma probably told you when you were a child that fish is good for you, and good for your brain – and she was right!

Kim Shibata

Jul 4, 20203 min read

Healthy Chocolate Mug Cake Recipe

Sticking to a healthy eating routine doesn't have to be hard! If you feel like eating cake, you can be healthy and have dessert.