Wellness

8 Best Vitamin E Oils of 2020 - Approved by Nurses

Jackie Moore

Sep 2, 20205 min read

8 Best Vitamin E Oils of 2020 - Approved by Nurses

Vitamin E is a group of fat-soluble compounds, eight forms of which are naturally occurring. Alpha-tocopherol is the most common form

How I Became a Media Health Expert on TV as a Nurse By @AskNurseAlice

Bola Kwame

Sep 1, 20206 min read

How I Became a Media Health Expert on TV as a Nurse By @AskNurseAlice

By Alice Benjamin It’s no secret that nurses are the heartbeat of healthcare, working long hours to take care of patients and their familie

Bola Kwame

Aug 7, 20207 min read

8 Home Remedies for Insomnia

Mindfulness meditation consists of slow, steady breathing while sitting quietly. You observe your breath, body, thoughts, feelings, and sens

12 Popular Weight Loss Pills and Supplements Reviewed by a Nurse

Bola Kwame

Aug 5, 20207 min read

12 Popular Weight Loss Pills and Supplements Reviewed by a Nurse

There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements.

Kim Shibata

Aug 3, 20205 min read

How to Fall Asleep in 10 Seconds

Spending more time trying to fall asleep rather than actually sleeping? You’re not alone.

The 4 Best Vitamins for Glowing Skin - A Nurses Guide

Kim Shibata

Jul 27, 20205 min read

The 4 Best Vitamins for Glowing Skin - A Nurses Guide

Taking care of your skin should be an essential part of your health regimen. It is, after all, your body’s largest organ.

Kim Shibata

Jul 23, 20204 min read

Am I Depressed or Just Exhausted?

It’s pretty obvious when we’re sleep-deprived. The fogginess and fatigue in our body and mind are unmistakable. But how can we tell if we’re

5 Quick and Easy Remedies for Stretch Marks

Kim Shibata

Jul 22, 20203 min read

5 Quick and Easy Remedies for Stretch Marks

Stretch marks, also called striae, happen when your skin changes shape rapidly due to growth or weight gain.

Chlorella and Spirulina, The Greenest Things You've Never Heard Of...

Jackie Moore

Jul 21, 20205 min read

Chlorella and Spirulina, The Greenest Things You've Never Heard Of...

Chlorella and spirulina are forms of algae that have been gaining popularity in the supplement world. Both have impressive nutrient profile

Covid - 19 is Breaking Our Hearts, Literally!

Jackie Moore

Jul 19, 20204 min read

Covid - 19 is Breaking Our Hearts, Literally!

A recent study looks at the relationship between the COVID-19 pandemic and stress cardiomyopathy, a condition people often call broken heart

5 Simple Ways to Relieve Stress You Can Start Today

Bola Kwame

Jul 19, 20203 min read

5 Simple Ways to Relieve Stress You Can Start Today

The bottom line Although stress and anxiety may arise in your workplace and personal life, there are many simple ways to reduce the pressure

11 Proven Benefits of Olive Oil so Amazing You'll be Bathing in the stuff!

Jackie Moore

Jul 18, 20207 min read

11 Proven Benefits of Olive Oil so Amazing You'll be Bathing in the stuff!

In this article we’re looking at the major health benefits of Extra Virgin Olive Oil based on the latest scientific evidence.

10 High-Fat Foods You Must Include in Your Diet

Jackie Moore

Jul 17, 20206 min read

10 High-Fat Foods You Must Include in Your Diet

Healthful high-fat foods are not something to shy away from. The body needs a certain amount of fat from the diet to aid hormone function, m

Jackie Moore

Jul 15, 20204 min read

8 Superfood that Will Change Your Life

TBH, no one expects you to quit your cup o’ noodle habit in 2020. But in case you’re curious about the healthy sh*t people will be hyping u

How Much Fat Should I Be Eating Daily? Fat Grams Explained by a Nurse

Kim Shibata

Jul 14, 20207 min read

How Much Fat Should I Be Eating Daily? Fat Grams Explained by a Nurse

After decades of debate, the evidence shows we need good fats to stay well. Here’s how to get the balance right... For many years, we’ve be

9 Do's and Don'ts to Get Rid of Pimples Fast + Treatment Tips for Longterm Acne

Jackie Moore

Jul 7, 202011 min read

9 Do's and Don'ts to Get Rid of Pimples Fast + Treatment Tips for Longterm Acne

There's nothing like waking up to a fresh breakout that makes you want to frantically google how to get rid of pimples fast.

10 Best Probiotic Supplements for Women: Reviewed by a Registered Nurse

Kim Shibata

Jul 1, 202010 min read

10 Best Probiotic Supplements for Women: Reviewed by a Registered Nurse

Human beings have approximately 100 trillion microorganisms, mostly bacteria.Supplemental probiotics can help support the bacteria that live

The Truth About ADHD - 5 Common Misconceptions Cleared-Up by a Nurse

Kim Shibata

Jul 1, 20205 min read

The Truth About ADHD - 5 Common Misconceptions Cleared-Up by a Nurse

These five misconceptions about ADHD need to go ASAP!

The Best Essential Oils for OCD & Anxiety

Kim Shibata

Jun 30, 20207 min read

The Best Essential Oils for OCD & Anxiety

Although OCD is a disorder that can’t be fully cured, with the right natural remedies you may notice significant relief from symptoms...

Frankincense Supplements: Benefits & Side-effects

Bola Kwame

Jun 29, 20208 min read

Frankincense Supplements: Benefits & Side-effects

So why is frankincense so highly sought after and what makes it so special?