Jackie Moore
8 Best Vitamin E Oils of 2020 - Approved by Nurses
Vitamin E is a group of fat-soluble compounds, eight forms of which are naturally occurring.
Alpha-tocopherol is the most common form
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Bola Kwame
Sep 1, 20206 min read
How I Became a Media Health Expert on TV as a Nurse By @AskNurseAlice
By Alice Benjamin
It’s no secret that nurses are the heartbeat of healthcare, working long hours to take care of patients and their familie
Bola Kwame
Aug 7, 20207 min read
8 Home Remedies for Insomnia
Mindfulness meditation consists of slow, steady breathing while sitting quietly. You observe your breath, body, thoughts, feelings, and sens
Bola Kwame
Aug 5, 20207 min read
12 Popular Weight Loss Pills and Supplements Reviewed by a Nurse
There are many different weight loss solutions out there.
This includes all sorts of pills, drugs and natural supplements.
Kim Shibata
Aug 3, 20205 min read
How to Fall Asleep in 10 Seconds
Spending more time trying to fall asleep rather than actually sleeping? You’re not alone.
Kim Shibata
Jul 27, 20205 min read
The 4 Best Vitamins for Glowing Skin - A Nurses Guide
Taking care of your skin should be an essential part of your health regimen. It is, after all, your body’s largest organ.
Kim Shibata
Jul 23, 20204 min read
Am I Depressed or Just Exhausted?
It’s pretty obvious when we’re sleep-deprived. The fogginess and fatigue in our body and mind are unmistakable. But how can we tell if we’re
Kim Shibata
Jul 22, 20203 min read
5 Quick and Easy Remedies for Stretch Marks
Stretch marks, also called striae, happen when your skin changes shape rapidly due to growth or weight gain.
Jackie Moore
Jul 21, 20205 min read
Chlorella and Spirulina, The Greenest Things You've Never Heard Of...
Chlorella and spirulina are forms of algae that have been gaining popularity in the supplement world.
Both have impressive nutrient profile
Jackie Moore
Jul 19, 20204 min read
Covid - 19 is Breaking Our Hearts, Literally!
A recent study looks at the relationship between the COVID-19 pandemic and stress cardiomyopathy, a condition people often call broken heart
Bola Kwame
Jul 19, 20203 min read
5 Simple Ways to Relieve Stress You Can Start Today
The bottom line
Although stress and anxiety may arise in your workplace and personal life, there are many simple ways to reduce the pressure
Jackie Moore
Jul 18, 20207 min read
11 Proven Benefits of Olive Oil so Amazing You'll be Bathing in the stuff!
In this article we’re looking at the major health benefits of Extra Virgin Olive Oil based on the latest scientific evidence.
Jackie Moore
Jul 17, 20206 min read
10 High-Fat Foods You Must Include in Your Diet
Healthful high-fat foods are not something to shy away from. The body needs a certain amount of fat from the diet to aid hormone function, m
Jackie Moore
Jul 15, 20204 min read
8 Superfood that Will Change Your Life
TBH, no one expects you to quit your cup o’ noodle habit in 2020.
But in case you’re curious about the healthy sh*t people will be hyping u
Kim Shibata
Jul 14, 20207 min read
How Much Fat Should I Be Eating Daily? Fat Grams Explained by a Nurse
After decades of debate, the evidence shows we need good fats to stay well. Here’s how to get the balance right...
For many years, we’ve be
Jackie Moore
Jul 7, 202011 min read
9 Do's and Don'ts to Get Rid of Pimples Fast + Treatment Tips for Longterm Acne
There's nothing like waking up to a fresh breakout that makes you want to frantically google how to get rid of pimples fast.
Kim Shibata
Jul 1, 202010 min read
10 Best Probiotic Supplements for Women: Reviewed by a Registered Nurse
Human beings have approximately 100 trillion microorganisms, mostly bacteria.Supplemental probiotics can help support the bacteria that live
Kim Shibata
Jul 1, 20205 min read
The Truth About ADHD - 5 Common Misconceptions Cleared-Up by a Nurse
These five misconceptions about ADHD need to go ASAP!
Kim Shibata
Jun 30, 20207 min read
The Best Essential Oils for OCD & Anxiety
Although OCD is a disorder that can’t be fully cured, with the right natural remedies you may notice significant relief from symptoms...
Bola Kwame
Jun 29, 20208 min read
Frankincense Supplements: Benefits & Side-effects
So why is frankincense so highly sought after and what makes it so special?
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